One Yoga

About One Yoga

One Yoga occupies a private beachfront resort in Sri Thanu — the spiritual heart of Koh Phangan — creating an environment that blends professional yoga education with tropical island beauty. The school draws on the Buddhist roots of Thailand and the healing energy of the island to provide an ideal setting for deep practice.

The Yoga Sadhana Retreat is One Yoga's signature offering: a structured daily practice program open to all levels that cultivates well-being, balance, and inner peace. The program goes beyond a typical retreat — it's designed to help you build a consistent, meaningful practice that extends far beyond your time on the island.

For those seeking deeper immersion, One Yoga offers 200-hour, 300-hour, and 500-hour yoga teacher training programs, all Yoga Alliance certified. Their unique 22-day meditation retreat combines silent practice with in-depth study, making it one of the most comprehensive meditation programs on Koh Phangan.

The resort's Ocean Shala features a full-width window overlooking the sea, where you can practice with the ocean breeze and sound of waves as your backdrop. The private beach provides a perfect space for post-practice swims, and the surrounding Sri Thanu area offers the island's best healthy restaurants and conscious community.